Malaysia is a country known largely for two constant things: delicious food (along with sugary drinks) and sweltering heat. This dangerous combination often results in lower-than-recommended exercise, which is a huge contributing factor in Malaysia’s struggle with obesity and type 2 diabetes. Further, the post-COVID world has ingrained a lot of less-than-healthy habits which have kept us glued to our screens and off the walking trails.
However, Malaysia is a resilient nation. One of the ways this epidemic of obesity has been combatted is via organized running events.
Two of the biggest companies in the event organization realm, Howei and JomRun, have built their businesses on creating fun, challenging races filled with incentives to join: team discounts, prizes for placing among the top of each category (cash and trophies), finisher medals, and both participant and finisher shirts. These races have built up a strong following for active Malaysians looking to stay fit, meet new friends, and collect their race goodies. In fact, it’s rare to go out these days without seeing a few 5/10/21km finisher shirts.
But if running isn’t your thing, Howei also offers plenty of other categories for entertaining events: hiking, cycling, swimming, pickleball, and more! JomRun focuses more on running (it’s in the name), but both are great options to check out if staying fit sounds like a fun time. Who knows, you may end up loving it!
Have you joined an organized fun-run like these before? Tell us about it below!
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